The Complete Ketogenic diet for beginners
your essential guide to living the keto lifestyle
Did you know that a ketogenic lifestyle is embracing a low-carbohydrate diet and substituting carbohydrate intake with proteins and fats? Do you think you can manage to maintain this kind of diet? That’s where Custom Keto Diet comes in. Custom Keto Diet is a program that regulates your intake of carbohydrates and lets you stick to a diet with minimum energy sources. Thanks to Rachel Roberts, the founder of this amazing program that has gained popularity throughout the United States of America.
The program borrows the idea of ketosis, which forces the body to seek energy from its fat stores. Custom Keto Diet bridges the gap that various internet websites have created and adopted approaches that emphasize one meal plan for everyone instead of focusing on an individual personalized meal plan. This article reviews how Custom Keto Diet is beneficial in weight loss which is not as easy as it may sound, especially for beginners. Also, the article highlights the details of the Custom Keto Diet program author, the advantages, the disadvantages, and some of the frequent questions that customers have asked about the Custom Keto Diet program. So keep reading.
About the author
Rachel Roberts founded the Custom Keto Diet program out of experience since she was at one point in her life forced to switch to a ketogenic diet. The process of forming th program took approximately eight weeks with help from other professional dieticians, chefs, nutritionists, and health advisors. The unique thing about Rachel’s program is that it emphasizes customization of diet at an individual level. According to her, there was a need for people first to establish what is compatible with their bodies before engaging in diet plans. This is what motivated her to start the program.
>>>Click Here To Order Custom Keto Diet Plan From The Official Website
How the Custom keto diet plan functions
Right from the name of Rachel’s program, it is evident that the approach is different from other plans available on the internet, which handle the ketogenic lifestyle from a generalization plan approach. Custom Keto Diet plan focuses on tailoring a diet plan depending on the individual’s personal information such as weight, height, age, and the types of food that each individual loves eating. Here is how the plan works;
- Step one
This is the step where an individual is required to provide their personal information including, gender, age, the intensity of the workout, and food preference. That is not enough as you are required to establish your target weight, current weight, and height. From this information, the Custom Keto Diet website will be able to examine your current status and suggest the actual calories that you need, your BMI, and your nutrition intake
- Step two
This step requires you to provide your name and mail identification to enable payment before being given a full diet plan. This means that you have to buy the plan, which is sent through your mail identification immediately after subscription.
- Step three
The third and final step entails strict adherence to the Custom Keto Diet plan. You should strictly follow all the activities outlined in the plan. Also, this stage is strict on the grocery items, recipes, and meal sizes if you want to lose weight in a healthy and customized way.
What the custom keto diet incorporates
The customized meal plan that you purchase from the Custom Keto Diet website is designed to guide what you eat for eight weeks nonstop. You will find that your meal plan may vary from someone else’s meal plan due to the varying personal information of different people. Apart from pointing out the kind of food you are required to eat, the diet plan also emphasizes the food you should stay away from.
The whole idea behind the plan is not reducing the quantity of food you eat but improving your choice of healthy foods. That said, you will be able to substitute carbohydrates with other healthier alternatives that make the whole process fun by adopting a unique diet plan. The recipe suggested in the plan is unique based on your preferences and contains detailed information on preparing the food at home. The Custom Keto Diet program also features a wide range of plans, so you don’t have to worry about having a single meal plan.
Features of custom keto diet plan
- A meal plan that extends to eight weeks
The meal plan is unique and has been customized after examination and analysis of your personal information. This means that the kind of diet you get has been modified to complement your specific body requirements.
- Easy to cook recipes
The plan features healthy and simple cooking instructions guiding you on personalizing the recipes into important servings of food. You end up loving the meal plan and enjoying every bit of it.
- Meal plans
The plan consists of several meal plans with different kinds of food from where you can choose from
- Easy to understand instructions
The Custom Keto Diet plan also aims to make you enjoy the practice by integrating simple cooking instructions.
- Grocery register
The Custom Keto Diet plan incorporates an outline of grocery items that are easily accessible locally.
>>>Click Here To Order Custom Keto Diet Plan From The Official Website
Why you should purchase the custom keto diet
The aim of following any diet is for the purposes of maintaining a healthy life. However, some people find it difficult to maintain a specific diet without a plan. That is where the Custom Keto Diet plan comes in to help you stick to the diet. Consistency is a key factor when practicing a ketogenic lifestyle, and a single fallback might take you three steps backward. You don’t want to experience such a regressive experience. In this case, if you have a pre-established diet plan, it will be easier to stick to its provisions. A Custom Keto Diet plan will significantly improve and support your effort to maintain a consistent ketogenic diet.
Why the custom keto diet is optimal for everyone
If you are not a minor and wish to take on a new ketogenic lifestyle, you are at liberty to do so. However, certain groups of adults, including pregnant women, should restrain from adopting this plan due to their bodies’ high demand for essential nutrients. The Custom Keto Diet is a good way of living healthier regardless of your age. An additional group of people that should consult medical professionals before commencing on the Custom Keto Diet is the people who are living with certain medical conditions. Minors below 18 years should also avoid this type of diet since their bodies demand a high level of nutrients for growth and development.
Custom keto diet benefits
There is a wide variety of health benefits related to the Custom Keto Diet, including healthy weight loss through converting extra body fat to energy and maintaining low levels of insulin in the body. Additionally, the Custom Keto Diet helps to reduce food appetite through effective management of your unnecessary cravings due to the integration of meals that improve satiety. Ultimately, you will consume fewer calories and shed off some excess body fat without engaging in vigorous gym activities. The Custom Keto Diet also does not harm your body in any way, which is an added advantage. In addition, the Custom Keto Diet helps maintain a healthy lifestyle by ensuring that levels of sugar in the blood are normal, the blood pressure is normal, and the cholesterol intake is minimal.
How to enroll on the Custom Keto Diet Program
It is important to note that you can only access Custom Keto Diet services through their official website and not some other websites available on the internet that offer similar services at cheaper rates. Once you visit their official page, the Custom Keto Diet program will personalize a Keto Diet Plan for you at a subsidized price of $37 instead of the original price of $97. That is not all. Suppose you are not happy with the services; there is a complete refund guarantee within sixty days.
Is the Custom keto diet plan legit?
Based on the customer reviews and studies done on this plan, I can say that it was worked out for many people, thus enough proof that it is a genuine platform for embracing a ketogenic lifestyle, for that matter. You might have probably come across some other websites while browsing that will offer you a keto diet plan that is not genuine with the intensions of deceiving you and subsequently manipulating your personal information. At the same time, false websites might get away with your money. It is highly recommended that you avoid such websites and visit only the official Custom Keto Diet website.
Custom keto diet customer reviews and complaints
As of now, Custom Keto Program has not recorded people who have presented their complaints concerning the Custom Keto Diet program. In fact, the program has received many compliments on the quality of their services from their customers through customer reviews available on their website. This shows that many customers have been satisfied with the program’s services on maintaining a healthy diet.
Final thoughts on custom keto diet review
Due to the effectiveness of the Custom Keto Diet program in helping many people shed off excess fat from their bodies, the program has gained more popularity in the United States of America. Regardless of its overwhelming effect when starting, you gradually adjust to the Custom Keto Diet plan, and it becomes enjoyable in due process. On the same note, and as mentioned at the beginning of this article, consistency is the leading factor to a successful weight loss journey and improvement of the quality of your daily diet.
>>>Click Here To Order Custom Keto Diet Plan From The Official Website
With the help of the attached grocery list, healthy meal plan, cooking instructions, and your consistency in following the plan, you can be assured of a positive outcome like other people who have used the plan. The Custom Keto Diet program is genuine in their services, and they demonstrate this by giving back your money if the services are not what you expected. That said, in case you are trying to adjust to a ketogenic lifestyle and you need a plan, do not hesitate to reach out to Custom Keto Diet and try out their personalized plans.
Frequently Asked Questions
Question one: Is it safe for me to follow this program?
Yes. It is safe to follow the Custom Keto Diet program if you are targeting a ketogenic healthy lifestyle or want to reduce the excess fat in your body. The program helps you to be consistent in observing the healthy diet plan. However, if you have a medical condition, are pregnant, or are below 18 years, you should avoid practicing the Custom Keto Diet program since your body needs adequate nutrients for nourishments.
Question two: Will I be charged any additional funds?
No. The Custom Keto Diet program does not ask for extra charges such as service fees, delivery, or subscription charges. The only time that the Custom Keto Diet program will apply charges is when placing an order for a customized meal plan.
Question three: Suppose I am not satisfied with the services. What should I do?
The Custom Keto Diet program is honest enough to refund all your money in case you feel the services did not help you. You need to contact them through their official website and request a refund.
Question four: Suppose I am above 50 years of age. Can I use the program?
Regardless of your age, you are advised to use the Custom Keto Diet program to adjust to a healthy ketogenic lifestyle. This means that even at the age of above 50 years, you can still use the program. The good thing is that the diet plan is personalized based on your personal information, of which age will be a considering factor when designing a meal plan for you. However, minors below 18 years should not use the program since they are in their developmental and growth stage that requires a lot of nutrients and energy, for that matter.
